As the sweltering summer days drift slowly into mild, contemplative Autumn, nature’s hues turn to yellows and reds, and we long for cooling, refreshing food to take our minds off what’s left of the oppressive heat; luckily our gardens present us with exactly what we need- a bountiful crop of round, juicy tomatoes. Cooking with tomatoes isn’t exactly commonplace in Japan; they are however often enjoyed on their own, added to colourful salads or used as a bright topping for a cool creamy block of tofu along with something a little neba neba.
Neba neba is an onomatopoeic word used to describe foods with a sticky, slimy or stringy texture- qualities not normally desired in most Western cuisine, but looked upon as being incredibly healthy and delicious in Japan. The spectrum of neba neba ingredients range from those suited only to the most dedicated gourmand- pungent fermented soybean natto, raw egg whites, and tororo grated mountain yam- to the entry level mozuku seaweed, nameko gelatinous mushrooms and the almost universally accepted okra. While many cultures have fought against okra’s desire to impart a gluey consistency to dishes by soaking out the juices or refusing to cut the vegetable, Japanese chefs have embraced and even sought out ingenious ways to encourage this characteristic.
Our recipe for hiyayakko tofu is a great way to gingerly encounter neba neba food for the first time. It combines both tomatoes and okra with a refreshingly sharp and citrussy ponzu dressing to give a dish that is both cool and creamy, but still packed with enough zingy, salty punch to liven things up a little and the slightest hint of the stringy texture that the Japanese so love.
The most popular meat in modern Japan- with yearly sales surpassing both chicken and beef combined- is without a doubt, pork. Ever since the wild boar was domesticated during the iron age, it has made up a large part of the country’s diet; even during the Warring States years of samurai rule and national adherence to Buddhism, when the eating of four-legged beasts was particularly frowned upon, the descriptive euphemisms “mountain whale” and “walking vegetable” were used to tiptoe around the rules denying the people their favourite meat. Much like prohibition pharmacists in the US selling whisky to patients with enough money, unscrupulous Edo period doctors would prescribe pork as a health food for its stamina building properties and a black market trade developed up until the 1900s. The twentieth century saw the government’s opinion of meat change dramatically- advisors decided that it was the vast amounts of meat consumed by Europeans that made them grow large and powerful; so for them to not be left behind in the changing world, it became of great national importance that the Japanese took up eating pork again.
The Kagoshima region on the south-western tip of Kyūshū is home to the most acclaimed pork in all of Japan; bred from Okinawan Berkshire pigs, Kurobuta pork has particularly fine muscle fibres, a rich delicate flavour and above all, light, non-sticky and incredibly tasty fat. Besides the regular pork dishes found across the country, Kagoshima has a number of delicacies that are almost impossible to find anywhere else, our favourite of these is a sticky variation on niku miso, packed with the savoury black pork that the region prides itself on. Darkly sweet from unrefined brown sugar, salty and umami-rich from the mugimiso and deeply satisfying and savoury from slowly simmered pork, kurobuta miso is Japan’s answer to bacon jam. It can be enjoyed smeared across an onigiri, packed into a sandwich, spooned over hot steamed rice, dropped into a bowl of ramen like a savoury depth charge or used as a simple sauce for a vegetable stir fry. Perhaps the best way to eat it though is with crudités, scooped up greedily on a stick of raw cucumber or carrot, the cooling crunch of the vegetables offsetting the rich, intensity of the miso perfectly.
The fishing town of Mori on the eastern coast of the Oshima Peninsula is famous for three things; sweet farmed scallops, bountiful catches of Pacific herrings and an abundance of Japanese flying squid. It was this easy-to-catch and incredibly popular squid that, with the ingenuity of a local shopkeeper, would help rice rations stretch twice as far during WWII and go on to become the regional dish of Hokkaido. A bentō shop in Mori railway station came upon the idea of filling the cavity of the plentiful squid with the slowly dwindling rice supply before boiling it in a seasoned broth, the added bulk of the squid making the precious rice go that bit further. As with so many other modern classic dishes, frugal cooks and wartime necessity had resulted in the creation of something delightful.
Plump, burnished squid stuffed to almost bursting point with sweet, pearlescent rice and glazed with a thick, sticky soy sauce have remained a station bentō favourite since they won their creator first prize in the annual Keio department store ekiben competition, which sought to find the best regional delicacies from around Japan. Ikameshi makes an impressive but deceptively simple centrepiece for a meal, and is perhaps at its most hauntingly beautiful when served in a dimly lit, traditional izakaya accompanied by a handful of good friends and a glass or two of the local spirit. We’ve shortened the preparation time of our ikameshi by steaming the rice before filling, which means that the squid cooks in about five minutes, preventing it from becoming tough.
Thanks mainly to a nationwide on-again-off-again relationship with Buddhism and vegetarianism, Japanese chefs have become adept at transforming soy beans into incredibly realistic mock-meat products. These are not just commercially made, industrial scaled foodstuffs though- even the smallest of farmsteads with minimal equipment and space can create tofu with the most delicate flavour and the silkiest of textures to rival the technologically advanced, multinational corporations, resulting in a wealth of artisanal and regional tofus across the country. Mount Kōya, in the Wakayama prefecture, has been the home of Shingon Buddhism in Japan for over a thousand years and according to legend, the birthplace of freeze-dried Kōyadofu. During the Edo period, a monk is said to have unintentionally left an offering of tofu outside overnight; being eight hundred metres up a mountain, the beancurd quickly froze in the night air and was forgotten about until the next morning. Upon discovering his mistake the monk allowed the frozen block of tofu to defrost before eating it as normal, which is when he noticed the structural changes and intensified flavour resulting from the overnight chilling.
By freezing and defrosting, you reduce the amount of water that it can hold within its gel-like structure, turning the tofu into a spongy, crumbly mass similar in texture to cooked minced pork. Fried lightly in a little oil to increase the fat content and with the addition of some finely chopped mushrooms to boost the savoury umami flavour, you end up with the perfect base for a vegan-friendly version of the classic gyoza that even the most tofu-phobic of people will enjoy.