If time allows in the busy schedules of modern city living, one of the most harmonious and revitalizing meals you could possibly enjoy can be found in the traditional Japanese breakfast, or asa teishoku. Built around the structural concept of ichijusansai, meaning one soup and three dishes, the standard spread for a Japanese breakfast includes miso soup, salted grilled fish, a piece of rolled omelette, and a couple of small vegetable dishes, all accompanied by the ubiquitous bowl of rice and plate of pickles. Much like a full English breakfast it contains all of the necessary nutrients and calories for a productive morning’s work, but unlike its British cousin doesn’t make you sluggish or weigh you down with unwieldy amounts of meat, and it even contains a large amount of your daily recommended fruit and vegetable intake.
At first glance, a breakfast feast of nine or more components may seem like far too much work to undertake on a day-to-day basis (and in many respects it is- most modern Japanese people now eat a Western-style breakfast of bread or pancakes more often than a traditional spread) but most of the dishes are served either cold or at room temperature so can be made in advance and kept refrigerated until required, with only the soup and rice really needing to be cooked fresh in the morning. All of the dishes from this typical breakfast also work incredibly well when used in a bento lunch or as side dishes to an evening meal.
A hand formed pillow of sweet, vinegared sushi rice just the right size for a greedy mouthful or two dainty bites, with a glossy green perimeter wall of toasty seaweed surrounding it, holding back a cascade of glistening, salty, baubles like an overfilled treasure chest bursting at its seams. A relative newcomer to the world of sushi, gunkan maki- or battleship rolls- were created in the 1940s with one purpose in mind- to hold in the soft, loose ingredients that had been missing from menus for too long. The tall boundary of nori confines some of the most coveted toppings (but also daunting in the eyes of many westerners): creamy, saline oysters; savoury, pungent nattō; the smooth, delicate roe of sea urchins; and our favourite- tumbling mounds of spherical, translucent, jewel-like fish eggs.
The eggs used for topping gunkan maki vary tremendously from the large red and orange ikura and sujiko roe of the pacific salmon, to the tiny, crunchy tobiko flying fish roe; masago from smelt and ebiko shrimp roes are also popular, with sturgeon caviar even making an appearance from time to time in modern restaurants. Whichever roe you choose, they all make a delightful morsel, packed with unique flavours and textures unlike those found anywhere else on the sushi menu, and often made even more special by the addition of the yolk from a quails egg, the rich creamy taste smoothing out the briny, ocean notes of the roe and creating a simple, harmonious sauce for the sushi.
The four heavenly creatures in Japanese mythology are: Seiryu the blue-green dragon, Suzaku the vermilion bird, Byakko the white tiger and Genbu the black turtle. They govern over the four points of the compass, appear as major constellations in the night sky, embody four of the five classical elements and are representatives of the four seasons. These godly animals are honoured annually with festivals held for each of them throughout Japan, but their presence can also be felt watching over you more subtly during other times of the year, if you know where to look.
One of the most well known events of Spring is Hinamatsuri, or Doll’s day- red fabric-draped platforms appear in houses, shrines and businesses, and atop these pedestals sit ornamental dolls in the form of the Emperor, Empress, ministers, musicians and other courtly attendants. People celebrate, pray for the health and happiness of girls in their family, drink shirozake, and most popularly, eat bowls of seasoned rice strewn with a confetti of celebratory toppings. Literally meaning ‘scattered sushi’, chirashizushi -whilst not only being delicious- pays tribute to the four heavenly creatures by means of their respective colours; blue, red, white and black, all of which are present in the toppings: crisp, tangy vinegared renkon for Byakko; savoury, umami packed shreds of nori and mushrooms for Genbu; crunchy, fresh pieces of mangetout for Seiryu; and finally the saline, bursting bubbles of ikura for Suzaku. Like the dolls of the festival, these toppings perch on a carpet of shredded sweetened omelette, laid over a platform of seasoned su meshi rice, creating a meal perfectly balanced in textures and flavours.
By far one of the simplest sushi dishes to make in the home, chirashizushi doesn’t require any of the precision slicing or delicate wrapping of seaweed commonly associated with the cuisine, yet it makes a fantastic, vibrant dish to bring to the table for celebrations of all kinds. It also works incredibly well packed as a bento lunch for those special occasions when you won’t be at home, and is perfect for taking to a tranquil spot in the countryside for a leaf or blossom viewing party.