Satsuma Imo Yōkan

Wagashi- traditional Japanese confectionery- tends to be an elegant and artistic representation of the season.   As we’ve recently passed the equinox and the cooler nights are starting to extend, nature is gradually turning from green to red and it’s time to embrace the change and eat something a little more Autumnal.  Alongside kabocha, mushrooms and persimmons, sweet potatoes are one of the key flavours that the Japanese look forward to eating during shokuyoku no aki or ‘the increased appetite of autumn’ and one of most popular ways to enjoy them is as a smooth, firm bar of imo yōkan.

Yōkan is one of the oldest forms of sweet still eaten regularly across Japan and is essentially a block of jellied mashed azuki beans, or in this case, mashed sweet potatoes.  We’ve enhanced our yōkan further with the addition of pieces of intense, almost chestnut-tasting, candied sweet potato to exaggerate the earthy, woodland flavour and add an extra texture to the jelly.  This delicately coloured, refreshing treat is the perfect accompaniment to a cup of matcha both in looks and taste, the sweet gel coating your mouth, balancing and rounding out the bitterness of the tea.


Satsuma Imo Yokan- the perfect autumnal accompaniment to a cup of matcha.


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Hiyayakko Tofu

As the sweltering summer days drift slowly into mild, contemplative Autumn, nature’s hues turn to yellows and reds, and we long for cooling, refreshing food to take our minds off what’s left of the oppressive heat; luckily our gardens present us with exactly what we need- a bountiful crop of round, juicy tomatoes.  Cooking with tomatoes isn’t exactly commonplace in Japan; they are however often enjoyed on their own, added to colourful salads or used as a bright topping for a cool creamy block of tofu along with something a little neba neba.

Neba neba is an onomatopoeic word used to describe foods with a sticky, slimy or stringy texture- qualities not normally desired in most Western cuisine, but looked upon as being incredibly healthy and delicious in Japan.  The spectrum of neba neba ingredients range from those suited only to the most dedicated gourmand- pungent fermented soybean natto, raw egg whites, and tororo grated mountain yam- to the entry level mozuku seaweed, nameko gelatinous mushrooms and the almost universally accepted okra.  While many cultures have fought against okra’s desire to impart a gluey consistency to dishes by soaking out the juices or refusing to cut the vegetable, Japanese chefs have embraced and even sought out ingenious ways to encourage this characteristic.

Our recipe for hiyayakko tofu is a great way to gingerly encounter neba neba food for the first time.  It combines both tomatoes and okra with a refreshingly sharp and citrussy ponzu dressing to give a dish that is both cool and creamy, but still packed with enough zingy, salty punch to liven things up a little and the slightest hint of the stringy texture that the Japanese so love.


Hiyayakko Tofu- cooling, creamy tofu, sweet juicy tomatoes and a fruity dressing.


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Tofu and Mushroom Gyoza

Thanks mainly to a nationwide on-again-off-again relationship with Buddhism and vegetarianism, Japanese chefs have become adept at transforming soy beans into incredibly realistic mock-meat products.  These are not just commercially made, industrial scaled foodstuffs though- even the smallest of farmsteads with minimal equipment and space can create tofu with the most delicate flavour and the silkiest of textures to rival the technologically advanced, multinational corporations, resulting in a wealth of artisanal and regional tofus across the country.  Mount Kōya, in the Wakayama prefecture, has been the home of Shingon Buddhism in Japan for over a thousand years and according to legend, the birthplace of freeze-dried Kōyadofu.  During the Edo period, a monk is said to have unintentionally left an offering of tofu outside overnight; being eight hundred metres up a mountain, the beancurd quickly froze in the night air and was forgotten about until the next morning.  Upon discovering his mistake the monk allowed the frozen block of tofu to defrost before eating it as normal, which is when he noticed the structural changes and intensified flavour resulting from the overnight chilling.

By freezing and defrosting, you reduce the amount of water that it can hold within its gel-like structure, turning the tofu into a spongy, crumbly mass similar in texture to cooked minced pork.  Fried lightly in a little oil to increase the fat content and with the addition of some finely chopped mushrooms to boost the savoury umami flavour, you end up with the perfect base for a vegan-friendly version of the classic gyoza that even the most tofu-phobic of people will enjoy.


tofu gyoza
Tofu and mushroom gyoza, a vegan version of the porky classic.

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Ninniku no Misozuke

Tsukemono- preserved vegetables- pop up nearly every time food is consumed in Japan but can easily go unnoticed; they’re served with sushi to cleanse the palate in between flavours, as a snack with beers after a long day at work, used to top a bowl of rice and garnish dishes or as a course all of their own in a traditional kaiseki meal.  These pickles help bring balance and harmony to a meal, they awaken the senses and excite the mouth preventing flavour fatigue and they add textures and colours that are otherwise missing from the foods that they accompany; samurai even used them for a quick energy boost during battle- and that alone is a good enough endorsement for me.

Unlike most Western pickles, those of Japan don’t rely purely on salt or vinegar to take care of the preservation of the main ingredient- tsukemono can be made with leftover lees from brewing sake, rice bran, mustard, soy sauce or as in this recipe, miso.  These misozuke pickles are perhaps the most intensely savoury of all the tsukemono, garlic cloves are buried in a finger-licking mixture of miso, sake and mirin before being left for months to slowly transform.  The miso helps temper the fiery flavour of the garlic which in turn mellows out the saltiness of the miso, resulting in two beautifully balanced condiments; a crunchy, umami-rich pickled garlic that’s a perfect accompaniment to meat or fish dishes, and a garlic enhanced nerimiso that’s just crying out to be stirred into a soup, spooned over hot steamed vegetables or smeared onto a crispy, lightly singed yaki onigiri.  Oishii!


Ninniku Misozuke- deeply savoury, highly addictive miso-pickled garlic.

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Yasai no Agebitashi

Every now and then you come across a side dish so vibrant, flavoursome and bountiful that it could be- and often is in our household- a main meal in itself.  Yasai no Agebitashi, or ‘fried and soaked vegetables’ to translate its name, is one such dish.  Nearly always made with aubergine as the main ingredient, a selection of firm vegetables are deep fried quickly without any form of coating, ‘suage’ style.  The fierce heat of the oil causes the insides of the vegetables to steam through before they get marinated in a sweetened dashi broth; the tender, cooked vegetables absorb the liquid like a sponge, carrying the flavour throughout.  This technique creates silky, creamy aubergines that melt in your mouth, while crisper vegetables like the lotus root and red peppers retain just the right amount of bite, providing a fantastic contrast of textures.  Topped off with a spicy mound of grated daikon and ginger to counter the richness of the vegetables and the sweetness of the broth, this is the perfect appetiser or side dish to go with nearly any meal, and by changing the dashi to a kombu broth you can easily make a vegan or vegetarian version.

Yasai no Agebitashi: Fried vegetables soaked in a sweet soy broth.

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Mekabetsu shiraae

With Christmas being a week away today, the time is just right for cooking up something using some festive ingredients, namely the much maligned Brussels sprout and that street vendor classic, roast chestnuts.  Sprouts aren’t that common in Japanese cuisine, but being from the cabbage family they fit into the flavour palate beautifully, and when paired with a classic shiraae dressing and the rich flavour of chestnuts they make a fantastic aemono dish.

Aemono translates roughly as ‘harmonised food’, and refers to dressed vegetable dishes, rather like cooked salads, eaten as accompaniments to main meals.  The different dressings used in aemono range from mustard or vinegar to miso and sesame paste; we’re pairing our vegetables with a shiraae dressing based on tofu and white miso, to give a smooth, cool, creamy side.

Shiraae sprouts with chestnuts, a perfect accompaniment to your Christmas bird.

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Daigaku imo

The rather cryptically named daigaku imo, or university potatoes, have been a staple snack food across the university towns of Japan since the 1920s.  Deep fried sweet potatoes, tossed in caramel flavoured with soy sauce which quickly becomes brittle in the air; what’s not to love about them?  The soy caramel coating brings to mind the salted caramel chocolates which have become popular in the UK over the last decade, and the glazed potatoes make me think of American Thanksgiving style candied yams.  Traditionally these are made with the red-pink skinned, white fleshed sweet potatoes most common in Japan, but we ate some made with the gloriously bright purple murasaki imo in Kamakura and couldn’t resist recreating those in part here.  Murasaki imo have an almost winey, lychee flavour to them which works wonderfully with the salty soy sauce.

daigaku imo
Daigaku imo; fried sweet potatoes, glazed in soy caramel and sprinkled with gomashio.

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